Embracing What Is

July 13, 2011 § 7 Comments

Profound gratitude is about accepting, loving, and embracing all that IS, not just the wonderful things – that’s easy but it’s not true gratitude. We tend to think that if we express our sincerest gratitude for the smell of our morning coffee that we have a pass to complain about traffic, this is not gratitude.  Complaining, striving to change things, and resisting are the opposite of gratitude, in such an environment gratitude will not flourish. I am speaking from personal experience, but I imagine others have experienced this kind of duality of pseudo-gratefulness. In America, I’m certain everyone has witnessed this pseudo-gratitude in full effect around the end of November. We spend a day with our friends and families giving thanks for all that we have only to turn around the very next day in ravenous consumption. This is not true gratitude and it brings about pain, suffering, and in the case of black Friday, debt.

I had this habit of pseudo-gratitude for a long time, and it still rears its ugly head from time to time, this habit led to such confusion, dissonance, and emptiness. I was saying “thank you” for everything I could think of but I wasn’t living gratitude. I wasn’t embracing everything, I was picking and choosing what I loved and did not love. I did not love my history with my dad. I did not love the debt I was in. I did not love everything about my body. I did not love my tiny apartment. So I tried being thankful for things I did love, like my husband, the smell of jasmine on my street, the food on my plate, the income from my job and on and on. In the mean time, I worked hard at forgetting the history I had with my dad, I worked hard at paying off debt, I worked harder at losing 5 pounds, I started searching for a way to move out of my apartment. So the gratitude I felt for the beautiful things in my life started to be overwhelmed by the resentment of trying to muscle the other things into my control. Clearly something had to change and it wasn’t going to be those things on my list.

It all finally changed with my commitment to wholeheartedly embrace life. I made the conscious decision to embrace the unknown, to embrace my weaknesses and embrace the same in others, to embrace change as it happens and not force it when it doesn’t, to embrace mistakes, discomfort and vulnerability, to embrace spontaneity and the faith it requires, to embrace all that is and ever was in just as it is. It was hard, at first, like “you want me to embrace the fact that my dad was an abusive alcoholic?” and the answer, of course, was “yes”. And then I was like, “maybe I’ll start with easier things like being grateful I have a healthy body”. Now that was easy. Unfortunately, I couldn’t experience a life of true gratitude until I dug down deep and found gratitude for the really gritty stuff. Once it happened, though, gratitude just started radiating out of me. I didn’t have to think about it or practice it anymore it just became a part of my being. This is not to deny the fact that I am human and flawed and still make plenty of mistakes but this commitment to gratitude has profoundly changed my life.

If you are struggling with the habit of pseudo-gratitude I recommend starting with the hardest thing to be grateful for, you’ll thank me later! Find that thing and embrace it just as it is. For me it was an old story I told myself about my dad, if only he had been less drunk or more caring I could really be grateful. It didn’t work to wish it had been different. It didn’t help to ignore it either. I finally sat with the feelings and the stories embraced them as they were without wishing them different. In that space they began to transform. Suddenly, I had a deep understanding of my relationship with my dad and a deep sense of gratitude that he is exactly who he is. Nothing actually changed but my willingness to embrace it all put it in a different light. In this new light everything is just as it should be. My 5 extra pounds are still here but in this light I’m just grateful to have this body. My debt is still hanging out but in this light I’m grateful I have the awareness not to add more debt. I still live in the same apartment but in this light I am profoundly grateful to have a home filled with love.

When things arise that I don’t like or that bring about resistance in me, I shine this light of gratitude and feel the transformation. I hope that this light shines in your life today too.
~love and gratitude~


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§ 7 Responses to Embracing What Is

  • iambloom says:

    It is a subtle difference, how we come to gratitude as apposed to a ‘thank you’ kind of place. We spend so much time trying to change, control, or ignore so much of our lives that we create so many chronic problems, physically, emotionally, mentally… Gratitude is about embracing it all, everything, loving everything, unconditionally and without end. Yet, while it may make sense and one can understand it intellectually, taking it in and feeling it in the body is another animal all together, that requires true and complete surrender. Surrender is the really hard part, people don’t like giving up control. But that’s the beauty isn’t it, once you completely let go, surrender, and trust yourself and the Divine, everything in life just seems to work. Joy, love, happiness, understanding and truth simply radiate in your life. So beautiful thank you for sharing!

  • nicolefilosa says:

    thanks so much for your comment, you helped take me deeper. You’re right that surrender is essential. So simple, yet, for us it can be such a challenge. I think for me it has been important to allow myself to make mistakes. I can step back and say ok that was not gratitude or that was not surrender. and in that way the ego starts to lose control.

  • When things arise that I don’t like or that bring about resistance in me, I shine this light of gratitude and feel the transformation. I hope that this light shines in your life today too…. i loved this! thanks for making me look at things a little differently today.. i think there is something in the air!

  • What an incredibly self-aware and moving post, Nicole. You’re totally right that it is possible to be grateful for even the most difficult and seemingly least-lovable elements of our lives. And that kind of gratitude is the most liberating and life-enhancing.

    This reminded me of a book I read recently called ‘You Have the Power’ (lame title, good book!) when the author talks about how it is not possible to forget past hurts, but it is always possible to change your perception of them. For example, feeling regret over a relationship and anger at someone for breaking up with us rather than feeling incredibly grateful that they taught us what we do not want in a relationship and set us free to find someone who truly cares for us. Changing your mindset really changes everything.


    • nicolefilosa says:


      Thank you so much for visiting my blog! I have been enjoying your blog and feeling so inspired by what you do.

      There really is so much power in changing one’s perception. I was having a downer of a day a while back and I kept noticing the words “change your perspective” arising in me. I realized that I was trying to let all of these insignificant little events (stubbing my toe, sick dog, car low on gas when I was already running late, and unusual traffic to boot) pile up. Well when I changed my perception they became events in a day that was otherwise beautiful. The day itself wasn’t bad and the events were really not that bad either I just had to change my perspective.

      Thanks for sharing about that book, sounds like something I would enjoy reading 🙂


  • Nicole,
    I love your positive attitude. You help bring different perspective to life by encouraging challenge in attitudes 🙂

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